Turmeric and especially its most active compound curcumin have many scientifically-proven health benefits, such as the potential to prevent heart disease, Alzheimers and cancer. Its a potent anti-inflammatory and antioxidant and may also help improve symptoms of depression and arthritis.

Turmeric is also used as an enema for people with inflammatory bowel disease. In food and manufacturing, the essential oil of turmeric is used in perfumes, and its resin is used as a flavor and color component in foods.